Schedule

Step into the exciting world of Ninja Warriors with our beginner-friendly class designed to build foundational skills and ignite your passion for obstacle course challenges! This class is perfect for those new to the sport, offering a fun and supportive environment to develop essential techniques and gain confidence.

Class Highlights:

• Obstacle Course Fundamentals: Learn the basics of navigating various obstacles.
• Strength and Agility Training: Build core strength and improve agility with exercises tailored to enhance your performance on the course.
• Technique Development: Master fundamental moves such as swinging, climbing, and jumping, with personalized guidance to improve your form.
• Coordination Drills: Practice drills that enhance your spatial awareness, reaction time, and body control.
• Safety and Technique: Emphasize safe practices and proper techniques to prevent injury and maximize effectiveness.

Whether you're looking to conquer your first obstacle course or just want a fun way to get fit, this class offers a supportive and exhilarating introduction to the world of Ninja Warriors. No prior experience is needed—just bring your energy and enthusiasm to get started on your ninja journey!

Step into the exciting world of Ninja Warriors with our beginner-friendly class designed to build foundational skills and ignite your passion for obstacle course challenges! This class is perfect for those new to the sport, offering a fun and supportive environment to develop essential techniques and gain confidence.

Class Highlights:

• Obstacle Course Fundamentals: Learn the basics of navigating various obstacles.
• Strength and Agility Training: Build core strength and improve agility with exercises tailored to enhance your performance on the course.
• Technique Development: Master fundamental moves such as swinging, climbing, and jumping, with personalized guidance to improve your form.
• Coordination Drills: Practice drills that enhance your spatial awareness, reaction time, and body control.
• Safety and Technique: Emphasize safe practices and proper techniques to prevent injury and maximize effectiveness.

Whether you're looking to conquer your first obstacle course or just want a fun way to get fit, this class offers a supportive and exhilarating introduction to the world of Ninja Warriors. No prior experience is needed—just bring your energy and enthusiasm to get started on your ninja journey!

Step into the exciting world of Ninja Warriors with our beginner-friendly class designed to build foundational skills and ignite your passion for obstacle course challenges! This class is perfect for those new to the sport, offering a fun and supportive environment to develop essential techniques and gain confidence.

Class Highlights:

• Obstacle Course Fundamentals: Learn the basics of navigating various obstacles, including balance beams, cargo nets, and monkey bars.
• Strength and Agility Training: Build core strength and improve agility with exercises tailored to enhance your performance on the course.
• Technique Development: Master fundamental moves such as swinging, climbing, and jumping, with personalized guidance to improve your form.
• Coordination Drills: Practice drills that enhance your spatial awareness, reaction time, and body control.
• Safety and Technique: Emphasize safe practices and proper techniques to prevent injury and maximize effectiveness.

Whether you're looking to conquer your first obstacle course or just want a fun way to get fit, this class offers a supportive and exhilarating introduction to the world of Ninja Warriors. No prior experience is needed—just bring your energy and enthusiasm to get started on your ninja journey!

Step into the exciting world of Ninja Warriors with our beginner-friendly class designed to build foundational skills and ignite your passion for obstacle course challenges! This class is perfect for those new to the sport, offering a fun and supportive environment to develop essential techniques and gain confidence.

Class Highlights:

• Obstacle Course Fundamentals: Learn the basics of navigating various obstacles.
• Strength and Agility Training: Build core strength and improve agility with exercises tailored to enhance your performance on the course.
• Technique Development: Master fundamental moves such as swinging, climbing, and jumping, with personalized guidance to improve your form.
• Coordination Drills: Practice drills that enhance your spatial awareness, reaction time, and body control.
• Safety and Technique: Emphasize safe practices and proper techniques to prevent injury and maximize effectiveness.

Whether you're looking to conquer your first obstacle course or just want a fun way to get fit, this class offers a supportive and exhilarating introduction to the world of Ninja Warriors. No prior experience is needed—just bring your energy and enthusiasm to get started on your ninja journey!

Class starts with 30 minute warm up.

Elevate your obstacle course skills with our Intermediate Ninja Warriors class! Designed for those who have mastered the basics and are ready to take on more challenging courses, this class focuses on refining techniques, increasing strength, and tackling complex obstacles with confidence.

Class Highlights:

• Advanced Obstacle Techniques: Learn and perfect strategies for navigating more difficult obstacles, such as warped walls, swinging rings, and spider climbs.
• Enhanced Strength Training: Engage in targeted workouts to boost grip strength, explosive power, and endurance, essential for overcoming advanced obstacles.
• Skill Progressions: Build on basic moves to tackle more intricate combinations and dynamic challenges.
• Obstacle Course Simulation: Test your skills on a scaled-down course that mirrors competition-level setups.
• Performance Optimization: Receive personalized feedback and adjustments to improve efficiency and performance.

Perfect for athletes looking to push their limits, this class offers a thrilling next step in your ninja training journey. Bring your determination and readiness to take on new challenges!

Step into the exciting world of Ninja Warriors with our beginner-friendly class designed to build foundational skills and ignite your passion for obstacle course challenges! This class is perfect for those new to the sport, offering a fun and supportive environment to develop essential techniques and gain confidence.

Class Highlights:

• Obstacle Course Fundamentals: Learn the basics of navigating various obstacles.
• Strength and Agility Training: Build core strength and improve agility with exercises tailored to enhance your performance on the course.
• Technique Development: Master fundamental moves such as swinging, climbing, and jumping, with personalized guidance to improve your form.
• Coordination Drills: Practice drills that enhance your spatial awareness, reaction time, and body control.
• Safety and Technique: Emphasize safe practices and proper techniques to prevent injury and maximize effectiveness.

Whether you're looking to conquer your first obstacle course or just want a fun way to get fit, this class offers a supportive and exhilarating introduction to the world of Ninja Warriors. No prior experience is needed—just bring your energy and enthusiasm to get started on your ninja journey!

Step into the exciting world of Ninja Warriors with our beginner-friendly class designed to build foundational skills and ignite your passion for obstacle course challenges! This class is perfect for those new to the sport, offering a fun and supportive environment to develop essential techniques and gain confidence.

Class Highlights:

• Obstacle Course Fundamentals: Learn the basics of navigating various obstacles.
• Strength and Agility Training: Build core strength and improve agility with exercises tailored to enhance your performance on the course.
• Technique Development: Master fundamental moves such as swinging, climbing, and jumping, with personalized guidance to improve your form.
• Coordination Drills: Practice drills that enhance your spatial awareness, reaction time, and body control.
• Safety and Technique: Emphasize safe practices and proper techniques to prevent injury and maximize effectiveness.

Whether you're looking to conquer your first obstacle course or just want a fun way to get fit, this class offers a supportive and exhilarating introduction to the world of Ninja Warriors. No prior experience is needed—just bring your energy and enthusiasm to get started on your ninja journey!

Step into the exciting world of Ninja Warriors with our beginner-friendly class designed to build foundational skills and ignite your passion for obstacle course challenges! This class is perfect for those new to the sport, offering a fun and supportive environment to develop essential techniques and gain confidence.

Class Highlights:

• Obstacle Course Fundamentals: Learn the basics of navigating various obstacles.
• Strength and Agility Training: Build core strength and improve agility with exercises tailored to enhance your performance on the course.
• Technique Development: Master fundamental moves such as swinging, climbing, and jumping, with personalized guidance to improve your form.
• Coordination Drills: Practice drills that enhance your spatial awareness, reaction time, and body control.
• Safety and Technique: Emphasize safe practices and proper techniques to prevent injury and maximize effectiveness.

Whether you're looking to conquer your first obstacle course or just want a fun way to get fit, this class offers a supportive and exhilarating introduction to the world of Ninja Warriors. No prior experience is needed—just bring your energy and enthusiasm to get started on your ninja journey!

Are you ready to embrace your inner ninja? Our Adult Beginner Ninja Class at The Rock Ninja Warrior Academy is designed for adults who are new to ninja training or looking to get back into shape. This class offers a supportive and fun environment where you can build strength, agility, and confidence.

In this class, you will:

• Learn the Basics: Master fundamental techniques such as climbing, balancing, and jumping with our step-by-step instruction tailored for beginners.
• Build Strength and Endurance: Engage in targeted exercises that enhance your physical fitness and prepare you for more challenging obstacles.
• Develop Technique: Gain essential skills and tips from experienced trainers to help you navigate our obstacle courses with greater ease.
• Enjoy a Supportive Community: Train alongside other beginners in a motivating and encouraging environment where everyone is focused on improvement and having fun.

No prior experience is required! Just bring your enthusiasm, a positive attitude, and a readiness to push your limits. Our expert instructors will guide you through every step of the way, ensuring you gain the skills and confidence to tackle our ninja challenges.

Join us today and start your journey to becoming a ninja warrior!